Original price was: RM20.90.Current price is: RM17.50.


In this ebook, we provide you with a complete meal plan for an entire week. No more searching for separate recipes for breakfast, lunch, dinner, and snacks. We’ve organized everything for you, day by day, for a whole week. We’ve also varied the recipes so you won’t get bored. Enjoy your days in a healthier way!

7 days meal plan recipes

7 Days Meal Plan Recipes (GERD-Friendly)

Welcome to a healthier and tastier way of managing GERD! Our ebook, “7 Days Meal Plan Recipes (GERD-Friendly),” is designed to help you enjoy delicious meals every day while taking care of your health. This comprehensive meal plan includes breakfast, lunch, dinner, and snacks for a full week, all tailored specifically for GERD patients.

Key Features:

  • PDF File: Easy to access and readable on any device.
  • 42 Pages: Packed with carefully crafted meal plans and delicious recipes.
  • Printable & Instant Download: Ready to be printed for easy reference or imported into your favorite PDF annotation apps like Goodnotes or Notability.
  • Easy Navigation: With hyperlinks and a ‘Home’ button for effortless browsing.
  • Tailored to Malaysian taste buds!

What’s Included:

  • Cover Page
  • Table of Contents Page: Helps you quickly find each day’s meal plan and recipes.
  • 7 Days Meal Plan Recipes: Detailed day-by-day plans, including breakfast, lunch, dinner, and snacks.

This ebook is 100% printable, and if you want to import it into your favorite PDF annotation apps, that’s perfectly fine too!

Important Notice

  • Digital Product: This ebook is a digital product that will be delivered electronically. No physical product will be shipped to your address.
  • No Refunds: Due to the digital nature of this product, we are unable to provide refunds.
  • Personal Use Only: All designs included are intended for personal use only and must not be resold, recreated, redistributed, reproduced, or used for commercial purposes in any manner.

Enjoy a week of delicious, GERD-friendly meals with our “7 Days Meal Plan Recipes (GERD-Friendly)” ebook. Download now and start your journey to healthier eating today!


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