Sebab Paha Gatal Ketika Bersenam

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″ next_background_color=”#000000″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image src=”https://adaainspiration.com/wp-content/uploads/2018/01/Gatal-Ketika-Bersenam.jpg” alt=”Gatal Ketika Bersenam” align=”center” _builder_version=”3.0.95″ max_width=”31%” /][et_pb_text _builder_version=”3.0.95″]

Pernah tak terjadi paha anda atau kaki anda berasa gatal ketika bersenam atau berlari? Pagi tadi selepas hantar anak kesekolah, saja ajak suami berjalan dan bersenam di Kompleks Belia & Sukan Paroi (KOMBES). Selepas 3 pusingan terasa amat gatal dibahagian kaki dan ianya sering terjadi sejak disekolah menengah lagi. Tertanya juga kenapa. Anda pernah rasa gatal ketika bersenam macam Adaa? Nak tahu kenapa terjadinya gatal ketika bersenam?

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″][et_pb_image src=”https://adaainspiration.com/wp-content/uploads/2018/01/Gatal-Ketika-Bersenam-1.jpg” _builder_version=”3.0.95″ /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.0.95″]

Bestnya lari dipantai dengan angin sepoi-sepoi bahasa tu :). Ok, kenapa paha atau kaki sering gatal?

PUNCA GATAL KETIKA BERSENAM

 

URTICARIA

Ini adalah salah satu alergi dimana ianya dimulai dengan rasa seperti gatal sedikit, kemudian terasa seperti gigitan semut dan seterusnya menyebabkan lebam kecil. Ruam ini biasanya timbul dibahagian leher, lengan dan kaki selepas 30 minit bersenam. Masalah ini biasanya disebabkan oleh peningkatan suhu. Jangan risau, selalunya ia akan reda selepas seketika.Tetapi jika semakin serius, sila dapatkan rawatan doktor secepat mungkin.

HISTAMIN

Ketika bersenam, tubuh kita merembeskan histamin. Ia berfungsi untuk meluaskan salur darah dan membekalkan lebih banyak oksigen melalui darah. Satu kajian Jepun menyatakan bahawa histamin mungkin dibebaskan semasa senaman bagi melindungi tubuh dari keletihan dan kelelahan akibat senaman. Malangnya, histamin juga menghantar signal kegatalan ke otak. Maksudnya, semakin lama kita bersenam, semakin banyak histamin dirembeskan dan semakin banyak juga signal dihantar ke otak yang meningkatkan lagi rasa gatal tersebut.

KULIT KERING

Kulit yang kering ditambah pula dengan cuaca yang panas dan kering mungkin menimbulkan rasa gatal ketika bersenam. Pergeseran dengan baju ketika bersenam mungkin menyebabkan iritasi. Jadi jika anda mempunyai kulit yang kering, gunakan pelembap sebelum bersenam.

KURANG BERSENAM

Ini juga antara pentanda anda jarang bersenam! (opss!). Jadi nak bagi hilang rasa gatal, biasakan senaman. Mula-mula badan mungkin terkejut 🙂 Sila bersenam lebih kerap ya.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.95″]

Dah tahu kenapa rasa gatal? Ok, selamat bersenam dan kekal sihat!

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Newsletter” _builder_version=”3.17.6″ background_color_gradient_direction=”90deg” box_shadow_style=”preset7″ box_shadow_horizontal=”80px” box_shadow_vertical=”0px” box_shadow_color=”#e4edea” custom_margin=”60px|||” custom_margin_tablet=”0px|||” custom_margin_last_edited=”on|tablet” link_option_url=”*new footer 1″ next_background_color=”#1f1f1f” global_module=”31679″ prev_background_color=”#000000″][et_pb_row global_parent=”31679″ padding_1_tablet=”|40px||” padding_1_phone=”|||” padding_1_last_edited=”on|desktop” _builder_version=”3.17.6″][et_pb_column type=”1_2″][et_pb_cta global_parent=”31679″ title=”HUBUNGI KAMI” button_url=”https://api.whatsapp.com/send?phone=60179329859&text=” button_text=”Whatsapp” _builder_version=”3.17.6″ header_font=”Playfair Display||||||||” header_text_align=”left” header_text_color=”#000000″ header_font_size=”38px” background_color=”rgba(102,102,102,0)” text_orientation=”left” background_layout=”light” body_font=”||||||||”]

Sekiranya anda ingin membuat pertanyaan mengenai produk Shaklee, konsultasi atau pembelian produk, boleh hubungi kami segera. 

Kami juga membuka peluang untuk anda menyertai team kami yang berpengalaman lebih 21 tahun sebagai rakan niaga dan memulakan perniagaan Shaklee anda sendiri. Jom jadi jutawan sihat!

[/et_pb_cta][/et_pb_column][et_pb_column type=”1_2″][et_pb_image global_parent=”31679″ src=”https://adaainspiration.com/wp-content/uploads/2018/11/makeyup-artist-46.png” _builder_version=”3.12.2″ custom_margin=”-130px|-20%||” custom_margin_tablet=”0px|30%||” custom_margin_last_edited=”on|phone” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Footer” _builder_version=”3.17.6″ background_color=”#1f1f1f” link_option_url=”*new footer 2″ saved_tabs=”all” global_module=”31680″ prev_background_color=”#ffffff”][et_pb_row global_parent=”31680″ _builder_version=”3.17.6″][et_pb_column type=”1_4″][et_pb_text global_parent=”31680″ _builder_version=”3.17.6″ text_font=”||||||||” link_font=”Open Sans|600|||||||” link_text_color=”#8d8181″ link_line_height=”2em” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”||||||||” header_4_font=”Playfair Display SC||||||||” header_4_font_size=”20px” header_4_line_height=”1.5em” background_layout=”dark” custom_margin=”|||”]

contact us

+60179329859

[/et_pb_text][et_pb_text global_parent=”31680″ _builder_version=”3.11″ text_font=”||||||||” link_font=”Open Sans|600|||||||” link_text_color=”#8d8181″ link_line_height=”2em” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”||||||||” header_4_font=”Playfair Display SC||||||||” header_4_font_size=”20px” header_4_line_height=”1.5em” background_layout=”dark” custom_margin=”20px|||”]

Want to see more?

Galeri Testimonial

Produk Shaklee

Blog

[/et_pb_text][et_pb_text global_parent=”31680″ _builder_version=”3.11″ text_font=”||||||||” link_font=”Open Sans|600|||||||” link_text_color=”#8d8181″ link_line_height=”2em” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”||||||||” header_4_font=”Playfair Display SC||||||||” header_4_font_size=”20px” header_4_line_height=”1.5em” background_layout=”dark” custom_margin=”20px|||”]

delivery

Seluruh Malaysia

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″][et_pb_text global_parent=”31680″ _builder_version=”3.12.2″ text_font=”||||||||” link_font=”Open Sans|600|||||||” link_text_color=”#8d8181″ link_line_height=”2em” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”||||||||” header_4_font=”Playfair Display SC||||||||” header_4_font_size=”20px” header_4_line_height=”1.5em” background_layout=”dark” custom_margin=”|||”]

cash on delivery (cod)

Seremban, Seremban 2, Ampangan, Senawang, Sikamat, Paroi, Rembau, Kuala Pilah, Sendayan

[/et_pb_text][et_pb_text global_parent=”31680″ _builder_version=”3.12.2″ text_font=”||||||||” link_font=”Open Sans|600|||||||” link_text_color=”#8d8181″ link_line_height=”2em” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”||||||||” header_4_font=”Playfair Display SC||||||||” header_4_font_size=”20px” header_4_line_height=”1.5em” background_layout=”dark” custom_margin=”20px||0px|”]

Follow Me

[/et_pb_text][et_pb_social_media_follow global_parent=”31680″ _builder_version=”3.17.6″ border_radii=”on|0px|0px|0px|0px” border_width_all=”8px” border_color_all=”rgba(0,0,0,0)” custom_margin=”1px|||”][et_pb_social_media_follow_network social_network=”facebook” url=”https://www.facebook.com/pengedarshakleediseremban” _builder_version=”3.17.6″ background_color=”rgba(141,129,129,0.15)” follow_button=”off” url_new_window=”on”]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https://twitter.com/ShakleeSeremban” _builder_version=”3.17.6″ background_color=”rgba(141,129,129,0.15)” follow_button=”off” url_new_window=”on”]twitter[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”linkedin” url=”www.linkedin.com/in/pengedar-shaklee-seremban” _builder_version=”3.17.6″ background_color=”rgba(141,129,129,0.15)” follow_button=”off” url_new_window=”on”]linkedin[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”google-plus” url=”https://plus.google.com/+PengedarShakleeSeremban” _builder_version=”3.17.6″ background_color=”rgba(141,129,129,0.15)” follow_button=”off” url_new_window=”on”]google-plus[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https://www.instagram.com/pakarvitaminkulit/” _builder_version=”3.17.6″ background_color=”rgba(141,129,129,0.15)” follow_button=”off” url_new_window=”on”]instagram[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https://www.youtube.com/user/adaanoor” _builder_version=”3.17.6″ background_color=”rgba(141,129,129,0.15)” follow_button=”off” url_new_window=”on”]youtube[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][et_pb_column type=”1_2″][et_pb_contact_form global_parent=”31680″ captcha=”off” title=”Email Me” form_background_color=”rgba(141,129,129,0.15)” module_id=”et_pb_contact_form_0″ _builder_version=”3.12.2″ title_level=”h4″ title_font=”Playfair Display SC||||||||” title_text_color=”#ffffff” title_font_size=”20px” title_line_height=”1.5em” form_field_font=”Open Sans||||||||” form_field_text_color=”rgba(255,255,255,0.8)” form_field_font_size=”16px” form_field_line_height=”1.5em” custom_button=”on” button_text_size=”13px” button_text_color=”#8d8181″ button_bg_color=”rgba(0,0,0,0)” button_bg_color_gradient_start=”rgba(255,255,255,0)” button_bg_color_gradient_end=”#8d8181″ button_bg_color_gradient_start_position=”95%” button_bg_color_gradient_end_position=”95%” button_border_width=”0px” button_border_radius=”0px” button_font=”|600|||||||” button_icon=”%%180%%” button_icon_placement=”left”][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”3.16″ border_radii=”on||||” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” _builder_version=”3.16″ border_radii=”on||||” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_contact_field][et_pb_contact_field field_id=”Notes” field_title=”Notes” field_type=”text” fullwidth_field=”on” _builder_version=”3.16″ border_radii=”on||||” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_contact_field][/et_pb_contact_form][/et_pb_column][/et_pb_row][/et_pb_section]